The 5 Minute Journal

Some of you might already know about the 5 minute journal morning ritual. It's been popularised massively by people like Tim Ferris, who religiously do this (see video below of how Tim uses the 5 minute journal to get himself in a great state every morning) you can also see his evening ritual here.   … Continue reading The 5 Minute Journal

Article: Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama http://flip.it/MZjx_6

3 Methods to Overcome Creative Block

This post is about a theme that most creatives struggle with at one point or another and I want to¬† share the methods that have helped me overcome creative block and how you can use them too. These methods are not something that will require you lots of work and training, they are easy to … Continue reading 3 Methods to Overcome Creative Block